Breastfeeding can be an emotional process —and stopping nursing can be equally intense. Although moms are often stoked to ditch their pump and nursing pads, they might not be so psyched about swollen breasts and, for some, gaining weight. Thomas Ruiz, M.
Most breastfed babies will gain weight in a consistent and expected pattern as long as they latch on well and feed often. But, if you're breastfeeding and your newborn is gaining weight slowly or inconsistently, he may not be getting enough breast milk. Adequate nutrition is, of course, essential to your baby growing and thriving.
Neither is exactly right. Breastfeeding does burn extra calories — approximately calories a day, to be exact. But losing weight while breastfeeding is rarely a given because breastfeeding makes moms hungrier.
If you are underweight, breastfeeding can be difficult on your body, so of course, you want to do everything you can to stay healthy for you and your baby! A doctor can help you determine whether you need to gain weight while breastfeeding, and then, you can determine how much more you need to eat to gain weight. Start by adding calories to things you already eat and also work on eating more often and making your meals more caloric. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Lisa Rainer is a registered dietitian who began her writing career in with a review article published in the "Journal of the American Dietetic Association. Breastfeeding is a nutritionally demanding period of a woman's life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby's needs.
Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional to calories a day to keep up your energy and milk production.
The day I got home from the hospital after delivering my healthy 8. I'd already dropped an easy 15 pounds postdelivery, and my prepregnancy skinny jeans seemed within reach. Fast-forward eight months, and against all mitigated expectation, I've put on about 10 pounds. I am still wearing maternity clothes, and because the extra weight has moved from my stomach to my hips, many of those garments are stretching even more than they did when I was nine months along.
Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site.
You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape and weight after childbirth. While breastfeeding burns about calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum — many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth Institute of Medicine, ; Dewey,