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Katie Winterhof has taught physical education, health and nutrition at both the elementary and secondary levels. She has taught various fitness classes since Winterhof holds a Bachelor's degree in physical education from the University of Northern Iowa and a Master's degree in the linguistically diverse from Regis University.

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Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Rooma New York City fitness club known for its high intensity workouts. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels.

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How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees full hip extensionand then slowly descend back to the ground. Contreras recommends mixing up your reps and sets for this move and aiming for anywhere between sets of reps.

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News flash: Your glutes exist for better reasons than just looking good in jeans. This major muscle group made up of your gluteus maximus, medius, and minimus is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier.

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While it's a no-brainer to use dumbbells for upper-body exercises like bicep curls, shoulder presses, and triceps extensions, they're also pretty stellar for lower-body moves. Specifically, you can use dumbbells to get a great butt workout. Of course, doing squats and lunges with just your bodyweight is a great way to work your glutes.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving! This is an awesome way to relieve tension in your lower back and work your butt at the same time.

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If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises.

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You've likely heard many times over the many benefits of exercising when you're expecting — and that includes maintaining your lower body strength. Regularly practicing the right butt and leg exercises can strengthen the muscles that help support the extra weight you're carrying, helping to minimize any back and other aches and pains you may experience and make your nine-month journey feel more like a walk in the park than a grueling uphill trek. And the same goes for recovery after baby arrives: A strong, fit physique can make it that much easier to snap back into shape.

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