Foods that improve sex performance

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Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R.

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Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily.

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How about what a guy eats? Is there any link between food and sexual performance? This is a big topic, of course.

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

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Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido.

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But is there any truth to the claims? BBC Future investigates. Named after Aphrodite, the Greek goddess of love, aphrodisiacs are said to increase libido, potency, and sexual pleasure. Historically, aphrodisiacs have included even quirkier edibles — including the toxic Spanish fly, ground rhinoceros and rare plant extracts.

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